With over 25 years of experience in the fitness industry, Wilton Tejada is a seasoned expert dedicated to helping individuals achieve their fitness goals.

 

STRENGTH TRAINING

STRENGTH TRAINING

Build a stronger, more resilient body with our personalized strength training programs. Whether you’re a beginner or experienced lifter, we have the perfect plan for you. Our progressive workouts, tailored to your goals and fitness level, ensure continuous improvement. With expert guidance and proper technique, you’ll see remarkable gains while minimizing the risk of injury. Join us and unleash your strength potential today!

Fill out the questionnaire now and start your journey to a stronger, healthier you!

  1. What is your primary reason for seeking strength training with a personal trainer?
  2. Have you had any previous experience with strength training? If yes, please provide details regarding the type of exercises and programs you have followed.
  3. What are your specific goals in terms of strength training? (e.g., strength training for running/marathons or triathlons, building muscle mass, increasing strength and power, improving athletic performance, enhancing overall fitness)
  4. Do you have any specific areas of focus or muscle groups you would like to target?
  5. Are there any limitations, injuries, or health conditions that the personal trainer should be aware of? Please provide details.
  6. How many days per week are you available for strength training sessions?
  7. What is your preferred training environment? (e.g., gym, home, zoom, outdoor)
  8. Do you have access to any specific equipment or facilities? Please list any available equipment or mention if you prefer bodyweight exercises.
  9. How long are you willing to commit to a strength training program? (e.g., 3 months, 6 months, ongoing)
  10. Are you open to incorporating other forms of exercise, such as cardiovascular training or flexibility work, into your program?
  11. Is there any additional information or specific questions you would like to discuss with the personal trainer?

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