With over 25 years of experience in the fitness industry, Wilton Tejada is a seasoned expert dedicated to helping individuals achieve their fitness goals.

 

GROUP TRAINING CLASSES

GROUP TRAINING CLASSES

Group Training Classes for Strength Training, Boxing, and Kickboxing!

Elevate your fitness journey in a motivating group environment. Our classes offer dynamic strength training exercises, the art of boxing and kickboxing, and a supportive community. Led by an experienced trainer, you’ll improve strength, cardio, and coordination. With a variety of workouts suitable for all levels, you’ll enjoy the fun and camaraderie. Adult and kids classes available.

Here’s what sets our group training classes apart:

  1. Strength Training: Our classes incorporate strength training exercises that target all major muscle groups. From lifting weights to bodyweight exercises, you’ll improve your strength, increase lean muscle mass, and boost your metabolism.
  2. Boxing and Kickboxing: Experience the thrill and benefits of boxing and kickboxing in our specialized classes. Learn proper techniques, improve coordination, and enhance your cardiovascular endurance while releasing stress and building confidence.
  3. Group Motivation: Join a community of like-minded individuals who will support and motivate you every step of the way. Our group training classes create a positive and energetic atmosphere, fostering camaraderie and accountability.
  4. Expert Instruction: Our experienced trainers are passionate about helping you reach your fitness goals. They will guide you through proper form, technique, and modifications, ensuring you perform exercises safely and effectively.
  5. Variety and Fun: We believe that fitness should be enjoyable. Our classes offer a variety of exercises and workout formats to keep you engaged and challenged. Each session is designed to be dynamic, fun, and suitable for all fitness levels.
  6. Results-Oriented: Whether you’re aiming to build strength, improve your boxing skills, or enhance overall fitness, our classes are designed to deliver results. With consistent effort and dedication, you’ll see improvements in your strength, endurance, and overall body composition.

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