NUTRITIONAL GUIDANCE

1. What is your primary goal for seeking nutritional guidance? (Endurance performance improvement, weight loss, or both)
2. Are you currently participating in any endurance activities or sports? If yes, please specify the type and frequency.
3. Have you previously sought nutritional guidance or worked with a nutritionist? If yes, please provide details on the approach or programs you have tried.
4. Do you have any specific dietary preferences or restrictions? (Vegetarian, vegan, gluten-free, allergies, etc.)
5. How would you describe your current eating habits? Do you have regular meal times or tend to graze throughout the day?
6. Are you currently following any specific diet plans or counting calories/macros? If yes, please provide details.
7. What is your typical daily energy expenditure from exercise or physical activity?
8. Are there any specific challenges or obstacles you face in terms of nutrition or weight loss? Please elaborate.
9. How do you typically handle stress or emotional eating situations?
10. Do you have any medical conditions or dietary considerations that should be taken into account? (e.g., diabetes, food intolerances, digestive issues)
11. On a scale of 1 to 10, how motivated are you to make changes to your nutrition habits and achieve your goals?
12. What is your preferred method of communication with a nutritionist? (In-person sessions, virtual consultations, email correspondence, etc.)
13. Are you open to tracking food intake or keeping a food diary as part of the guidance process?
14. How long are you willing to commit to a nutritional guidance program? (e.g., 3 months, 6 months, ongoing)
15. Is there any additional information or specific questions you would like to discuss with the nutritionist?

Thank you for taking the time to complete this questionnaire. Your answers will help us understand your specific needs and tailor a nutritional guidance program that is aligned with your goals and lifestyle.